Nasoya® Lite Firm Tofu. 57% Less Fat And 35% Fewer Calories Than Nasoya Firm Tofu. Good Source Of Protein & Calcium. Cholesterol Free Food. Gluten Free. Drained Wt 14 OZ (397 g). Pasteurized, Perishable. Non GMO Project Verified. nongmoproject.org. Call: 1-800-328-8638. Visit www.nasoya.com for more recipes.