Naturally & artificially flavored. Heartier oatmeal. Premium fruit & nuts. Microwave only. A delicious twist on a breakfast classic. Combining premium ingredients like mouth-watering real fruit, crunchy nuts and heartier, larger oats. Quaker Oatmeal Supreme is simply the ultimate oatmeal taste experience! Delicious bananas and crunchy walnuts. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Good Source of: calcium, iron, 7 other essential vitamins & minerals. Smart choices made easy. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains. One of over 100 smart choices made easy from PepsiCo.